What You Can Eat

What You Can Eat

The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise. The 3 Day Diet meal plan: Day 1 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1/2 grapefruit or juice 1 piece toast with 1 tablespoon peanut butter Lunch 1/2 cup tuna 1 piece toast Black coffee or tea, with 1-2 packets Sweet & Low or Equal Dinner 3 ounces any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream Day 2 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 egg 1/2 banana 1 piece toast Lunch 1 cup cottage cheese or tuna 8 regular saltine crackers Dinner 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream Day 3 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 5 regular saltine crackers 1 ounce cheddar cheese 1 apple Lunch Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 boiled egg 1 piece toast Dinner 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.